Have you wondered about intermittent fasting results? We totally get you. After the nonstop parties and nonstop eating that takes place during the holidays, we’re all looking for a safe and effective way to shed some unwanted pounds and start 2016 off a little healthier than last year. And sometimes if you’re trying to lose weight, the instinct is to eat less, or perhaps even fast and skip meals altogether. So what exactly is intermittent fasting, and does it really work, or is it doing more harm than good?