Maintain a Regular Exercise Routine
One important way to feel your best even during the holidays is to maintain a regular exercise routine. As US News tells is, according to Chris Freytag, certified personal trainer, health coach and group fitness instructor, “I recommend making sure workouts are in the morning so you don’t get distracted later in the day by parties, events or other holiday hoopla. I also recommend getting plenty of rest and maintaining lists to stay organized and stress-free.”
