Prioritize Your Time
As PBS reports, according to Dr. Paula Bloom, a practicing psychologist, speaker, and frequent CNN contributor, you don’t need to do everything and be everywhere for everyone. Focus on what is important to you, do what you want, and say no to the rest. “Just because it is something you have always done or a place you have always gone to doesn’t mean you have to do it this year. It is okay to say no. “No.” can actually be a complete sentence. Consider it part of your preventative health (mental and physical) care plan.”