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19. Do something good for someone else just because.
How much do you love it when your husband, children or friend just jumps in to help without being asked? This is another great teaching moment. Imagine a world where everyone does things for others without being asked.

20. Offer free babysitting.
It doesn’t have to be overnight or even several hours. Giving a friend who’s a new mom some time to rest or a couple of hours to go out and enjoy a meal that doesn’t involve chicken fingers and French fries can be a life-saver. How much will they love you? Enough to pick you up at the airport next time you need a ride.

Editor’s Note: This article is one in a series of Colgate sponsored posts centered on total health and wellness.