1 pkg. (14 oz.) frozen GOYA Mango Fruit Pulp, broken into medium pieces
1 cup fat-free milk
1 cup non-fat, plain yogurt
½ medium, ripe banana
1/3 cup GOYA Agave
1 teaspoon coconut extract
1. In bowl of blender, add frozen fruit pulp pieces, milk, yogurt, banana, agave and coconut extract.
2. Blend until mixture is smooth and frothy, about 2 minutes. Serve immediately.
Serving Size: About 1 cup
190 Calories: 0g Fat (0g Saturated, 0g Trans); 5mg Cholesterol; 35g Carbohydrate; 24g Sugar; 8g Protein; 0g Fiber; 90mg Sodium
MyPlate Tip: “Skim” the fat. Drink fat-free (skim) or low fat (1%) milk. If you currently drink whole milk, gradually switch to a lower fat version. This change cuts calories but doesn’t reduce calcium or other essential nutrients.
Recipes Courtesy Goya’s MyPlate Cookbook Healthy, Tasty & Affordable Latin Cooking