3. Turkish Get-Up
The Turkish Get-Up looks difficult and trust us, it is. But it’s very simple and incredibly effective; plus you only need to do it eight times on each side. Start lying down, face up, with your legs straight and a dumbbell in your left hand. Lift your left arm straight above you, and then simply stand up while keeping that arm completely straight and the dumbbell above you at all times. Then reverse the movement until you are lying down on the ground in your starting position, the entire time not moving your working arm. Repeat eight times and then switch to your other side.
