Kicking-Butt-and-Taking-Names-15-Bootcamp-Workouts-for-the-Fitness-Purist-MainPhoto

Kicking Butt & Taking Names: 13 Bootcamp Workouts for the Fitness Purist

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10. Bicep Curls
Using a resistance rope for this move (note: if you don’t have a resistance rope you can use 3-5 pound free weights as well; place one weight in each hand), stand on top of the rope with your feet hip-width apart. Then keeping your elbows steady next to your body, curl the band (or weights) up to your shoulders with your palms facing up, and then slowly lower them back to the starting position. Repeat this move 10 times.

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