Drawing is also a great way to reduce stress, so while making a to-do list might typically give you anxiety over how much you still need to get done, drawing it can combat that stress while you actually make your list. Art can be therapeutic, and who says you can’t turn your task list into a work of art? Art therapy isn’t exactly a new concept, and we’re willing to bet you’ve heard a lot adult coloring books recently. That’s because the act of creating—whatever it is that you create, whether you are doodling or drawing—can help ease stress and encourage to you release creative energy and generate overall wellness.
