Research shows that a great morning routine and daily rituals can help create good work habits, unlock creativity, reinforce healthy habit changes and get you in the right frame of mind to succeed. Peter Bergman, author of 18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done says, “Rituals are about paying attention. They’re about stopping for a moment and noticing what you’re about to do, what you’ve just done, or both. They’re about making the most of a particular moment. And that’s something we could use a lot more of in the business world.”
