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Bad Food for Your Skin: The 15 Worst Ones

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The secret to a glowing complexion doesn't come in a bottle — just ban bad food for your skin from your diet. Some are obvious but you'll be amazed by some of the 'healthy' items that that are actually bad food for skin. Robynne Chutkan,…

9 New Ways to Redefine Your Personal Integrity This Year

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January has come and gone, and as we move into the second month of the year, it’s a great time to take a step back and look at the core of your integrity, where you are as far as your goals are concerned, or maybe more importantly, to look…
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8 Reasons the Mayan Riviera Should Be Your Next Travel Destination

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Consider these two words: Mayan Riviera. Then ask yourself the following questions: Are you stressed? Do you feel tense? Do you wake up dreading your daunting daily tasks and worrying that there aren’t enough hours in the day to accomplish…
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The Lazy Girl’s Guide to Grooming

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Some people love spending hours getting ready each day and look forward to beauty and grooming appointments at the salon. Other people don’t exactly have that kind of free time and don’t live such a glamorous lifestyle. If your hectic…

It's Not ALL Bad: The Positive Effects of Social Media

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Issues like cyberbullying are always making headlines but there are many positive effects of social media too. And it's a good thing because social networking is here to stay! The Pew Research Center recently reported that, "Today, 90% of…
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No Lather, No Problem: How to Use Dry Shampoos 8 Great Ways

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Do you have a young child and barely time to shower? Is the gym drying out your hair from daily shampooing? Then it sounds like how to use dry shampoo is something you need in your life, since no one wants to show face with limp and greasy…
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The Subtle Art of Writing the Perfect Thank You Notes

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Never underestimate the power and elegance of a thank you written down on stationary. Perfect thank you notes are material evidence that you are genuinely thankful for a present, a favor, or for walking your dog when you were in the hospital.…
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10 Reasons to Bring a Kettlebell into Your Fitness Routine

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Incorporating a kettlebell into your fitness routine isn’t simply holding this cast-iron weight in front of your chest and doing squats, lunges or arm curls until you can’t take it anymore. And this kind of “weight lifting” won’t…
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Great Hair, Don’t Care: 7 Ways to Make Your Blow Out Last

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A great hair day is sometimes hard to come by. You’re running around, you’re sweating, you’re dealing with some bad-hair-day weather (ugh humidity), and you probably don’t have much free time to make your mane look perfect. So when…