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Best Post Workout Food: 10 Foods to Help Muscle Recovery

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Many of us, who aren't professional athletes, don't put much thought into the best post-workout food. It's true that just about everything you put into your body affects your metabolism and your ability to get the most out of workouts. However,…
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15 Food Hacks You Can't Believe You Didn't Know

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Food hacks have got to be the most fun and possibly the most useful form of life hacks making Internet rounds these days. Even when they don't work out quite as well as we'd hope, they're always fun to try. What makes food hacks really exciting…
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Back to Unitasking! The Joy of Doing One Thing at a Time

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Multitasking is the new norm. We check phone messages while we’re in the bathroom, we work simultaneously on making dinner, meeting deadlines and helping with the kids’ homework. With everything that needs to be done—yesterday—how…
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Slumber Party Ideas for the New Era

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The slumber party is an age-old right of passage for tween girls. Boys like a good sleepover too, but, for girls, they're truly a special bonding experience. Most moms have fond memories from their childhood, however hosting a slumber party…
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Colon Cancer Awareness Month: Learn How to Prevent this Common Killer

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If you think colon cancer is a man’s disease, that only older people get it and that it cannot be prevented, you have fallen for three common myths related to the third most diagnosed cancer in the United States. Instead, you should know…
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5 Tips to Indulge in Fattening Food & Still Stay Slim

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Obesity is now considered  a disease according to the AMA, and Americans, collectively, are now fatter than ever before. Obesity, which affects 78 million adults and 12 million children in the U.S., causes a host of other illnesses, including…
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How to Raise Daughters With Good Self-Esteem

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Self-esteem is something I lacked when I was younger, from my childhood all through my twenties and beyond. Perhaps that was what triggered my long struggle with bulimia, fortunately now behind me. It´s taken me a lifetime to feel good about…
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Dads & Their Diaper Disasters

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We men like to maintain a facade of unflappability. Nothing... not the daily commute, a backed-up toilet, or the new puppy eating the brand new sofa, can upset our personal apple cart. Well, guys, it's time to come clean (literally) because,…
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March Madness? Turn it into March Happiness!

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There’s a lot of hype about March Madness, and if you’re an NCAA fan (or married to one) you know all about it. But I’d rather think in terms of March Happiness; training mind and body, just as those basketball players train, to remain…