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Stress Less: 10 Reasons why Stress Management is Everything

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Most people would agree that stress is bad but, how bad is it? The fact is that there are different types of stress, stress may have different causes depending on your circumstances, and unmanaged or poorly managed stress can kill you. The…
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Go Time: Start Working Out Again and Wake Your Body From Winter

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No more excuses! It's time for you to determine how to start working out again so you can start stripping away your winter layers with confidence. Exercise tops the list of New Year's resolution for almost everyone but bitter cold temps and…
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5 Fun Rainy Day Family Activities

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Rain, Rain, go away, come back another day! I often hear myself (and my kids!) singing the familiar tune when it’s raining outside and we find ourselves cooped up indoors! Lately, we’ve been working together to make the best of it. A dreary…
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10 Surprising Health Benefits of Walking

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If you’re reading this, you may already be at your desk. And, like the majority of the population, you probably arrived there by car or public transportation. But it's not too late! April 4 is National Walk to Work Day, which serves as a…
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Why Fairy Tales Are Good for Kids: Big Bad Wolf & All!

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UPDATED August 1st, 2016 A story! Tell me a story! I’m sure this request is part of the nightly bedtime ritual of children all over the world. Storytelling, the oral tradition of sharing legends and knowledge, dates back to the inception…
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Are Women Too Emotional For Their Own Good?

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Not too long ago, I had what I considered to be a legitimate problem to discuss with my boyfriend. Sure, it wasn’t actually anything that had happened. Yet. It was something I’d been thinking about that might happen, if certain other things…
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How to Host an A+ Easter Egg Hunt

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For many, Easter is the celebration of Jesus’ resurrection; making spring a season of transformation, rebirth and renewal. For others, Easter is a fun holiday when families gather together and spend quality time among loved ones. Regardless…
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Cleanse Right: The Proper Way to Shower with Integrity

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UPDATED August 1st, 2016 It seems so basic, but the reality is that most of us don't know the proper way to shower. You may be thinking How complicated could it be? Step in, lather up, shave, rinse, step out. And you're right, it is that…
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Is The Master Cleanse Outdated as a Detox Strategy?

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There are all varieties of detox diets out there—so think of the Master Cleanse as the old-school-Rocky-Balboa-no-frills-boot-camp school of all cleanses. Like all detoxes and diets, it really comes down to tastes and personalities. Some…