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10 Running Benefits that Will Convince You That Time You Run a Marathon

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For centuries mankind has been keenly aware of running benefits and has travelled long journeys on foot to center themselves or seek answers. Choosing to run a marathon can give you a renewed sense of purpose and help you feel more grounded.…
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Healthy Halloween Treats: Tricking & Treating in the Age of Sugarless Diets

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Halloween is almost here, which means cute costumes, silly parties, scary movie marathons, and of course, lots and LOTS of sugar.  But, fret not, healthy Halloween treats are out there, and of course there are things you can do to mitigate…
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8 Reasons People Are Talking About the Sensory Deprivation Tank

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If the word “deprivation” typically makes you want to run away as fast as you can, then you probably don’t know much about the phenomenon of a sensory deprivation tank. Sure, it doesn’t exactly sound like fun—any experience that…
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Real Talk: How to Explain Transgender Definition to Kids

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When it comes to tough things to discuss with your kids (such as explaining the transgender definition), there is no shortage of topics to choose from. Current events alone provide more than enough content to stress a parent out, and yet,…
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Choose Right: 10 Ways Being a Good Decision Maker Creates Your Environment

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No one is a perfect decision maker all the time. We’ve all made our fair share of regrettable decisions. Don’t sweat it; making sound decisions is a skill set that needs every single one of us needs to develop like any other.  Many times…
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How to Take Probiotics, What They Are & Why You Need Them

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Knowing how to take probiotics is a little (and by that we mean a lot) more complicated than simply eating a cup of yogurt every day. To start, you need to know what they are and why your body needs them. Probiotics are the trillions of "good"…
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Reclaim Your Weekend: 10 Fun Things to Do to Revive You Before Monday

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A little solitude can be extremely cleansing, especially when you've got lots of fun things to do. In fact, it's the perfect opportunity to step outside your comfort zone and try something new. Rebecca Ratner, professor of marketing at the…
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Tune In: Your Infallible Go-To Fall Workout Music Playlist

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Workout music can work wonders when you’re trying to get motivated, and motivation is a key ingredient to staying fit, especially now that fall is in full swing. It’s not bikini season anymore and there’s a chill in the air, which means…
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Why is Everyone Talking About Bone Broth?

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There’s a lot of buzz in the healthy food world about bone broth, which has a lot of people (guilty) wondering why everyone is getting so excited about this liquid dish. Let’s back up. What exactly is bone marrow broth? If you’re anything…