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First-Aid: 10 Things to Always Have in Your Medicine Cabinets

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Medicine cabinets should always contain basic first-aid and OTC medication. It's important to regularly take inventory of your supplies and restock before things run out. You'll save yourself late-night emergency drug store runs, sleepless…
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Circumcised Men & Circumcision for a Baby Boy: Yay or Nay?

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You just found out you're having a boy! Now comes a tough decision. There are more circumcised men in the U.S. than most (if not all) Western European countries though those numbers are falling. Regarding newborn circumcision, a 2014 study…

Game On: How to Stay Focused and Avoid Distractions

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You have a deadline pending and now all you need to do is stay focused and get started on your work. To accomplish this, you clear you agenda and make it so you finally are alone in front of your workspace. You begin by adjusting your chair,…
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The 9 Most Inspiring Blogs About Life We’ve Ever Seen

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Sometimes blogs about life can help snap some inspo into our own lives. After all, life can be exhausting, frustrating and can sometimes feel downright overwhelming. If you feel that way, you’re not alone. We all need some help and motivation…
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10 Superfoods you Didn't Know Were Super

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The term “superfoods” certainly gets a lot of airtime these days; in fact, it’s hard to have a conversation about healthy living and balanced diets without also mentioning these foods that seems to have super powers. But there’s a…
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From Kimchee to Kombucha: 10 Reasons to Consume Fermented Foods

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Raise your hand if you eat fermented foods. Did you order kimchee at a Korean restaurant lately? If you answered yes, you did your body good. Kimchi, a traditional fermented side dish made of vegetables like cabbage, radish, scallion or…
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Headache Remedies: How to Nip an Awful One in the Bud

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Raise your hand if you need ideas for headache remedies like now. Nothing can interrupt your day and damage your mood quite like a headache. They can come out of nowhere, and leave you completely sidelined, unable to function and totally miserable.…
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Generation NOW: Everything You Need to Know About Gen Z

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What is Gen Z, you ask? We’ve all heard about generation X (aka, people born between the 1960s to the early 1980s, after the WWII baby boom), and generation Y (otherwise known as Millennials, born between the 1980s and 2000s). But what about…
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The Million Dollar Spin Class Question: Flywheel vs. SoulCycle?

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If the designer spin class is your thing, then you clearly have an opinion on which of the two trendiest spin studios in town is better. If reading this makes you feel out of the loop on the spinning world, Flywheel and SoulCycle—which…