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The On-Demand Reboot: How to Get Energy Right Now

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How to get energy – that is the million dollar question. When extra-long days of work and socializing become the norm during the holiday months, all of us crave a little more of whatever it is that the Energizer bunny is having. There are…
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Indigo Children Characteristics: What the Heck are Indigo Children Anyway?

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What are indigo children characteristics? Wait—what the heck are indigo children? If you tend not to shop in New Age bookstores, then you may have missed the emergence of the indigo children phenomenon. Are these kids who are purple, like…
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Merry Merry, Quite Contrary: Stress Management During the Holidays

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Stress management is a strange variable to contend with during the holidays. After all, the holidays are a time to reconnect with family, to spread joy, show gratitude and to relax as the year winds down. They are a time to give, to indulge…
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Getting Real About Your Birth Plan: Is a Water Birth Right For You?

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Having a baby is a crazy, magical and potentially terrifying experience for a lot of women, regardless of your birth plan. There are a lot of unknowns when you have a baby—when will I go into labor, how much will it hurt, will my baby be…
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Sound of Success: Ideas on Music for Concentration & Productivity

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Does music help you focus? Since we spend so much time in front of our computers trying to get our work done, wouldn’t it be nice to hear that music for concentration actually worked? Well, music lover, it seems Mozart or Beethoven could…
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From Raw Cane to Demerara: Types of Sugar in All its Glorious Forms

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America’s sweet tooth becomes all too evident when you realize just how many types of sugar are available on the market. Blame it on technology, which allows us to refine tons of barley, corn, fruits, rice, and sorghum into concentrated…
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Mission Nutrition: The Top 10 Post Workout Meal & Snack Ideas

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Does getting through a grueling workout include thoughts of your post workout meal of cheeseburger and onion rings? Then it sounds like you should change the chip in your brain on just how you reward yourself because what you eat after the…
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An Adult Coloring Book? Why this Kids' Activity is Now a Thing

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Once upon a time coloring books were just for kids, but those days are long gone. Like so many other activities that were once considered reserved for little ones (board games, puzzles, crafting), the adult coloring book is taking the grown-up…
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Vitamin C for Skin: 8 Products you Must C to Believe

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Vitamin C for skin? We all know that Vitamin C is an important part of a healthy diet and a crucial component to fighting off germs (especially the common cold), boosting your immune system and improving overall health. But the perks of this…