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Knitting Benefits at Any Age

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Did you know that knitting benefits can actually affect your wellbeing? In a world where we’re constantly told what NOT to do, what’s bad for our health and what is guaranteed do damage to our well-being, it’s refreshing to find an activity…
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Arm Exercises That Really Attack Underarm Fat

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Tank top season is almost here so it's time to amp up those arm exercises to really attack underarm fat once and for all. The dreaded batwings are a notoriously difficult area to tone — partly because it's hard to target the triceps and…
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8 Ways to Update an Easter Egg Hunt

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What came first the chicken or the egg? Since it’s almost Easter, the egg comes before anything, and for 2014 we invite you to think of your Easter Egg Hunt as a pilot show for a new reality TV. That’s right, get creative with your Easter…
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5 Reasons Why Everyone is Obsessed with Matcha Green Tea

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If you haven’t heard of matcha green tea yet, then we’re about to rock your nutritional world. After all, this ingredient, which has become the hot new star in the tea world, is really good and really really good for you. If you have seen…
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Large and in Charge: 5 Pregnancy Books for the Alpha Mom

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Alpha moms-to-be know it's important to do their homework! With so many pregnancy books out there, you could spend nine months just trying to decide which ones to get. That's why we've done the research for you and come up with five fantastic…
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Rethinking Your Ink : How to Go About Tattoo Removal

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It seemed like such a good idea at the time! But things change and the tattoo removal business is growing almost as fast as the tattoo business. The Green Bay Press Gazette reports, "Market research by IBISworld shows the tattoo removal industry…
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Everything You Need to Know About the Feldenkrais Method

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The first thing you may ask about the Feldenkrais Method is, What is it? One way to think about it is that it involves aspects of meditation, yoga and physical therapy. While yoga and meditation are practices, this one is a method for learning…
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8 Lessons to Learn from Black Ballerina, Misty Copeland

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In case you don’t know black ballerina Misty Copeland, she is the groundbreaking ballerina, who in 2015 was the first African-American woman to be named principal dancer with the American Ballet Theatre. Even if you’re not familiar with…
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8 Reasons Why Amaranth Grain is this Year's Quinoa

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Move over quinoa, amaranth grain has arrived! Actually it arrived thousands of years ago and was an Aztec staple until the Conquistadors banned it because it was also a staple of Aztec religious ceremonies. Lucky for us, one of the amaranth…