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Are You the Kind of Person Who Can’t Take Criticism or Constructive Feedback?

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Generally speaking, we would all prefer to receive constant praise and avoid criticism at all costs. It’s not fun to be told what you are doing wrong or what could be better, and it feels really good to receive positive feedback and compliments.…
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Not Scared: 11 Books On How to Overcome Fear

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Is fear keeping you and your loved ones from truly living life? Do you often think about how to overcome fear? Though the adrenaline release that occurs through fear can be useful at times, it can also be horrible for your health when it happens…
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How to Live Life With No Regrets

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We all have fears, we have things we are afraid of, and worries that hold us back from achieving what we set out to do. It’s totally normal and common to live with fear from time to time. The issue arises when those fears control you, prevent…
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Mind Yo’ Self: How to Improve Memory

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Can’t seem to ever remember your neighbor’s children’s names? Or have you ever completely blanked on the name of say, your favorite movie from like only twenty years ago? Yes, this may mean your memory maybe dwindling. But don’t worry,…
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How Stop Being Insecure

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How to stop being insecure—the million-dollar question, right? Everyone has moments when they don’t feel so great about themselves. We may look around and think that everyone else is prettier or funnier than we are. At work we wonder if…
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How to Eat Right for Your Blood Type

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There’s a lot to consider about how you eat and what you eat; you have to take into account your taste, your body type, your surroundings, your level of physical activity and your current health situation, among other things. But we’re…
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Laying it Down: The Best Sleeping Position

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At the end of a long day do you sometimes feel like you could sleep anywhere? You could fall asleep at the kitchen table, on the bus, on your kid’s floor, or even on the toilet. But the best sleeping position has an impact on how you’ll…
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Here's Why You Need to Try a Trampoline Workout

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If you're a gym hater and think traditional workouts are torture, you need to try a trampoline workout today! Also known as a rebounder, this is a great way to get your heart pumping, reconnect with your inner child and inject some much-needed…
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The Professional Cuddle Buddy: It’s a Thing

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Who doesn’t love a good cuddle buddy? At the end of a long day, or when you just need a little extra loving, a little snuggle with someone can go a long way to make you feel better. And it’s not just in your head that you feel better after…