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13 Life Lessons You Can Learn from Gay Pride

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Gay, straight and everything in between — we can all learn from Gay Pride. On June 24, President Obama officially declared NYC's Stonewall Inn — the site of the June 28, 1969 Stonewall riots that sparked the gay rights movement — a national…
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12 Calorie Counting App Platforms You Need in Your Life

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Summer is here, which means it’s go time when it comes to getting in shape and losing weight. And you don’t necessarily need to completely change your life or practice a strict (and probably miserable) diet to get it done. All you need…
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Benefits of Drawing Your To-Do List (Instead of Writing It)

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In today’s busy, competitive and sometimes overwhelming world, we all struggle to stay on top of our tasks and remember all of our responsibilities. Our brains can only handle so much, and that’s why we have lists. The to-do list can be…
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Your Go-To Summer Fruit Arsenal

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As the weather heats up this summer you will start to crave different foods. No more comfort food to warm you up on a chilly day and no more hearty dishes to satisfy your culinary desires. Instead, warmer weather typically makes you long for…
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Mo' Flow: 13 Foods that Improve Blood Flow

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Poor blood flow affects every part of your body — including your brain — leaving you feeling tired, sluggish and slow. Blood carries essential nutrients and oxygen to keep you running like a well-oiled machine and if it has trouble moving…
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Whey Cool: 7 Benefits of Whey Protein

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If you’re looking to pack a little more protein into your day, then we have good news: all you need is to incorporate a little whey protein into your daily diet and you’ll be set. Seriously, it’s that easy. No heaping plates of tofu…
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What the Heck are Adaptogens?

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Adaptogens? What the…? In today’s crazy world we all experience stress. We get stressed about work, about our safety, about balancing our social life and our career, about our time and about our health. And while it’s totally normal…
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What Women in Childbearing Years Really Need to Know About Zika and Pregnancy

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Everyone seems to be talking about the Zika virus, and with good reason. This disease is on the rise, it is pretty scary, and quite frankly, there is still a lot we don’t know about it. According to recent statistics reported by the CDC,…
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Krispy Kreme vs. Dunkin Donuts. Who Wins?

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Homer Simpson once pondered: “Donuts. Is there anything they can’t do?” We could just imagine that every Simpsons viewer momentarily imagined their own favorite glazed and infused donut from their childhood in unison. While the U.S.…