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How to Get Happy by Cultivating Compassion

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Showing compassion to others isn't just about trying to be a good person, it's essential for your own happiness. As the Dalai Lama says, "All major religious traditions carry basically the same message, that is love, compassion and forgiveness…
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Strong Bonds: 8 Ways to be More Reliable

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Of all the positive qualities you try to practice in your everyday life, being reliable is really important, and sometimes we forget just how crucial it is. In your family life, your relationships, your career and your personal goals, it is…
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Bad Food for Your Skin: The 15 Worst Ones

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The secret to a glowing complexion doesn't come in a bottle — just ban bad food for your skin from your diet. Some are obvious but you'll be amazed by some of the 'healthy' items that that are actually bad food for skin. Robynne Chutkan,…

Eating Healthy: How to Not Let Office Food Ruin Your Body

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It’s challenging enough to think about eating healthy at home and keep your refrigerator stocked with healthy foods and to choose the more wholesome option on any restaurant menu, but what do you do when hunger hit and you’re stuck at…

9 New Ways to Redefine Your Personal Integrity This Year

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January has come and gone, and as we move into the second month of the year, it’s a great time to take a step back and look at the core of your integrity, where you are as far as your goals are concerned, or maybe more importantly, to look…

10 Ways to Rethink Your Ash Wednesday

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Fat Tuesday is a legendary day of excess for good reason: it’s the last hurrah before a 40-day period of fasting known as Lent. It all begins the day after, on Ash Wednesday, which is recognized as a period for mourning Jesus Christ's suffering.…
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10 Potent Foods to Eat When Sick

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Cold medicine is great for tackling symptoms but if you know what foods to eat when sick you can actually get well sooner. When they feel a cold coming on, most people's go-to natural medicine consists of vitamin C and zinc supplements.  Still,…
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Sound Therapy: 10 Reasons Why You Should Experience a Sound Bath

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Although a sound bath does not require any water, it does require a want for the ultimate relaxation. This trendy therapeutic practice is a form of meditation, facilitated by an environment with chimes, gongs, chanting, and musical bowls.…
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10 Reasons to Bring a Kettlebell into Your Fitness Routine

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Incorporating a kettlebell into your fitness routine isn’t simply holding this cast-iron weight in front of your chest and doing squats, lunges or arm curls until you can’t take it anymore. And this kind of “weight lifting” won’t…