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Detox Diet Perfect Before, During or After the Holidays-MainPhoto

Detox Diet: Perfect Before, During or After the Holidays

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A detox diet is the perfect way to start the holidays! When it comes to Latinas and food, many of us defend our culture's diet with a hint of resignation, as if our bodies are defeated for eternity by our rich, savory recipes. For instance,…

Dr. Seuss Quotes To Teach Kids Gratitude

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UPDATED August 1st, 2016 Dr. Seuss quotes can be used to teach kids gratitude during Thanksgiving. Here are three quotes for this season that you can share with your children, and even discuss with them. “You ought to be thankful,…
Lebron James Quotes on Commitment & Teamwork-SliderPhoto

LeBron James Quotes on Commitment & Teamwork

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LeBron James, the Miami Heat NBA basketball player born in Akron, Ohio in 1984, attributes his success to commitment and teamwork. Born to a teenage single mom, Gloria Marie, his childhood was filled with challenges. At the age of 9, he moved…
7 Tips to Survive Thanksgiving-Main Photo

7 Tips to Survive Thanksgiving

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Wanting to merely "survive" Thanksgiving? Some people dread Thanksgiving, and I can’t blame them! You spend most of the year trying to avoid fat-laden food and pesky relatives and on the fourth Thursday in November, bam, you’re confronted…

5 Efficient Routines to Shape Up

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You need to shape up with an efficient routine that isn't too time consuming! Whereas many women may take the all-or-nothing approach to exercise, or believe that more is better, this is not necessarily true. If you are a mom or a busy mujer,…
Dancing in the OR before breast cancer surgery.

Inspiring Pre-Op Dance Party

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Ob/Gyn and mom-of-two, Deborah Cohan who is battling breast cancer, faced one of the most frightening and traumatic events for any woman—a double mastectomy—with a phenomenally joyful spirit. This amazing pre-surgery vid of Deb and her OR…
The Holy Bible Quotes on Patience-SliderPhoto

The Holy Bible Quotes on Patience

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The Holy Bible remains perhaps the most popular and widely read book in human history. Not just the bedrock document of the Christian world, the Holy Bible provides Christians and interested non-Christians with sage advice for people of all…
Tom Clancy Quotes on Perseverance-SliderPhoto

5 Tom Clancy Quotes on Perseverance

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Tom Clancy was an example of perseverance, as most successful authors are. Born on April 12, 1947 in Baltimore, he passed away in the same city on October 1 of 2013, at the age of 66. The Hunt For the Red October and Patriot Games are amongst…
Bad Breath; How to Combat It!-SliderPhoto

Bad Breath: How to Combat It!

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No one wants to admit they have bad breath. Worse yet, no one wants to tell you that you have bad breath. Celeb cosmetic dentist Dr. Kevin Sands, who works with Hollywood’s elite including Miley Cyrus, the Kardashians, Emma Stone, Robert…