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Be a Do-Gooder: 20 Different Ways to Pay it Forward

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October 5 is Do Something Nice Day and we’re celebrating by being do-gooders. Why? Well to be honest, it feels good to be a do-gooder! There are physical and psychological benefits to spreading the love so we’re doing it wholeheartedly…
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Warm Blooded: 15 Ways Latino Culture is Making America a Happier Place

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A 2012 Gallup poll found that the happiest people on Earth live in Latin America. Now, you may not be lucky enough to live there (we’re not), but thanks to the flood of Latinos into the United States, America is quickly becoming a happier…
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The Art of Poz Vibes: 20 Quick Tips for Daily Positive Thinking

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Doesn't it always feel like everyone is always advising you to think positive thoughts or have a positive attitude? It’s like we know we should, but somehow or another we tend to slip back into our negative thought patterns, worrying about…
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15 Reasons Why You Should Write Down Your Dreams

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Scholars, philosophers, neurologists and the like have spent centuries trying to understand why we dream and what our dreams mean. Why? Well, we spend a great deal of time sleeping (or at least we want to!) and we can experience some pretty…
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Get Good: 20 Mini Karma Boosters to Try in One Day

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Sometimes don't you just feel like screaming your head off at life, begging it to cut you some slack? You’re hungry for a break, you want some good news, you want a positive change—anything to turn the tides. But for some reason, it feels…
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15 Reasons Why Rituals Make Us Awesome

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Despite your best efforts, sometimes life can get crazy. Between stress at work, juggling friends and loved ones, and the constant demands of your kids, life is messy. If you are nodding your head as you read this, you are not alone. So how…
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8 Breathing Techniques that will Improve Your Life

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Breathing is the first and the last thing we do in this life. We are so used to this that we really don’t consider think about it. Between birth and death, we breathe unconsciously millions of times. Regardless of your age, your lifestyle,…
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10 New Ways to Think About Journaling

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Did you keep a diary as a teen? Maybe one with a jewel encrusted front and a lock so your snoopy little brother (or Mom) couldn’t see the inner secrets of your soul?  Surprisingly, writing journals is not just for teens or narcissistic…
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10 Lessons on Being a Badass that We Learned from Amelia Earhart

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We bet you didn't know that July 24 is National Amelia Earhart Day. On this day, we celebrate this decorated pilot and huge celebrity of the 1930’s. She once said, “The woman who can create her own job is the woman who will win fame and…