20-Diabetic-Warning-Signs-Every-Latina-Mom-Needs-To-Know-MainPhoto

15 Diabetic Warning Signs Every Latina Mom Needs To Know

, ,
According to the CDC, diabetes affects over 29 Million people in the United States and approximately 1 in 4 people don’t even know they have it. The number diagnosed increases every year, including 208,000 people under the age of 20 who…
15-Facts-About-Heart-Disease-and-Latinos-to-Know-Now-MainPhoto

Don't Miss a Beat: 15 Facts About Heart Disease & Latinos to Know Now

, ,
Heart disease and stroke rank as the number one killers of Latinos in America. Actually, they are the top killers for all Americans, but Latinos seem to be at a higher risk because high blood pressure, obesity and diabetes are running rampant…
15-Ways-to-Make-Your-Family-Tougher-MainPhoto

15 Ways to Make Your Family Tougher

, ,
Ever heard the words tough love? For our purposes here, let’s define it as a way to make sure our families are thick-skinned and resilient enough to not only survive, but also thrive in today’s world. And building a strong family bond…
11-Surprising-Things-that-Will-Give-you-a-Better-Night’s-Sleep-MainPhoto

11 Surprising Things that Will Give You a Better Night’s Sleep

, ,
Sleep is more than flipping your off switch for the night. It’s absolutely necessary for recharging your batteries! It’s critical to get as much of the highest quality sleep as possible but the sad fact is that most of us aren’t getting…
10-Plants-from-the-Amazon-that-Have-Medicinal-Properties-MainPhoto

10 Plants from the Amazon that Have Medicinal Properties

, ,
UPDATED August 1st, 2016 One cannot deny the vastness and incredible biodiversity of the rainforest. Part of the reason why there is such a push to stop deforestation in the Amazon is due to the rainforest plants that have medicinal properties,…
15-Ways-you-are-Messing-with-your-Longevity-MainPhoto

15 Ways You are Messing with Your Longevity

, ,
Abraham Lincoln once said, “It’s not the years in your life that count, but the life in your years.” Now, the sad truth is that we’re all getting older, all getting closer to dying with each and every breath we take. Yet there are…
10-Antidepressants-and-Their-Potential-Side-Effects-MainPhoto

10 Antidepressants & Their Potential Side Effects

, ,
You told your doctor that you weren’t feeling quite right and, after reviewing your list of symptoms, she suggests you try an antidepressant. Now, you may be worried about the stigma of antidepressants or the fact that the doctor thinks…
20-WTF-Home-Remedies-that-Will-Blow-Your-Mind-MainPhoto

20 WTF Home Remedies that Will Blow Your Mind

, ,
For thousands of years people have been using home health remedies to cure all sorts of ailments and problems. It wasn’t until modern medicine took over that basic ingredients found at home were replaced by scientific solutions. But there…
15-Things-your-Hands-Say-about-You-MainPhoto

15 Things Your Hands Say About You

, ,
We’re never going to make a living as hand models around here, but that doesn’t stop us from taking a closer look at our hands. As it turns out, the time we spend taking care of and examining those that hold our treasured cups of coffee…