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Now Power: How to Finally Stamp out Smoking Habits

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This is the year you will wrangle your smoking habits. Yes, you. Like so many monumental improvements in your life, it all starts with a desire to make a change. Be honest; you've muttered the words "I can quit anytime I want to." Well anytime,…
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Dare to be Aware: 8 Mindfulness Exercises to Flex During Your Day

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We dare you to feel and experience this very moment. Disconnect and go inside yourself. Mindfulness exercises such as these are basically the moment-to-moment awareness of our thoughts, feelings, and surroundings and this revolutionary new…
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Dwell Well: How to Make a Personal Sanctuary out of Small Space Living

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Our home is our palace, no matter what the size challenge. Sometimes, small places are all the more charming and interesting because they give you license for minimalist simplicity, vertical boldness and secret storage places. But first and…
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Set it Straight: 10 Ways to View the Importance of Goal Setting

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In the game of life, success comes from a combination of skill and motivation, the latter of which starts with goal setting. You can't have one without the other, meaning that even if you are incredibly gifted, without proper direction and drive…
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Standing Ground: 15 Instances When it’s Okay to be Unapologetic

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From a very young age we're taught that standing up for yourself is important but also that we should always apologize. If you push someone, you say you're sorry. If you steal someone's toy, you say you're sorry. If you accidentally/on purpose…
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Self-Love-a-Thon: 15 New Ways to Boost Up Your Spirits

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As a society we talk a lot about love, but how often do we explore self love techniques? We all have days when a black cloud hangs over us; when everything is looking down so deep we can’t lift our heads. It’s easy to give in to a case…
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Table for One: 10 Reasons Why There is No Shame in Dining Alone

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It’s a staple shot of movies—that poor soul in a dingy restaurant dining alone. It’s also the theme of many country songs and more than a few paintings. It’s always nice to go out to dinner with friends but sometimes having the table…
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Mapping Power: 10 Ways to Properly Strategize the Rest of Your Life

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So here’s the deal—you can plan for your whole entire life in the same way you plan for your career. Just like setting professional goals and coming up with strategies to achieve them at work, you can actually work on finding your purpose…
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Now Power: 15 Signs You Are Not Living in the Moment

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Where do you see your life in five years? In ten? What do you hope to accomplish tomorrow? These are all important questions. Without goals it's extremely hard to achieve anything. But on the flip side, when you get caught up in the big picture…