Click here for the latest diet and food news.

3-Healthy-Alternatives-to-Any-Party-Food-MainPhoto

3 Healthy Alternatives to Any Party Food

,
Chips, Dips, Pizza, Subs, Hot Dogs, Cupcakes....HELP! What's a woman trying to keep her food and health game in check supposed to do on one of the biggest junk food days of the year? That’s right, Super Bowl Sunday can be tempting to fall…
Medical-Myth-Buster-Red-Meat-and-Iron-MainPhoto

Medical Myth Buster: Red Meat and Iron

,
Myth: Eat Red Meat for More Iron Bust: Green vegetables—including kale, spinach, and green collards—and beans are a higher source of iron than meat. Moreover, they provide with nonheme iron, a form of iron that is more readily absorbed when…
Cooking-With-Your-Computer-MainPhoto

Cooking With Your Computer

,
Black bean soup—that’s what was on the menu last night. I remembered the onions, the garlic, the oregano… But what was the ingredient I was forgetting? And which of my many cookbooks had the best recipe? I couldn’t remember either…
Healthy-New-Mexican-Style-Enchiladas-Recipe-MainPhoto

Healthy New Mexican-Style Enchiladas Recipe

,
When I was growing up, one of my favorite dishes made by my mother was a traditional New Mexico cheese and red chile enchilada casserole. Served with a side of larded pinto beans, and topped with crunchy iceberg lettuce and tomato, those…
Healthy-Latin-Foods-MainPhoto

Healthy Latin Foods

,
Since ‘mami’ also usually means ‘head chef’ at home, the challenge to create fresh menus for the family that are both dynamic and authentic, is an everyday culinary feat. To get a breakdown of the basics, we checked in with chef Ronny…
Best-New-Latin-Restaurants-MainPhoto

Best New Latin Restaurants

,
Here is a list of the best new Latin restaurants to try in the new year. For nearly three decades, Esquire Magazine's John Mariani has published a list of the best new restaurants of the year. Each November it is highly anticipated amongst…
Easy Roscón de Reyes-SliderPhoto

Latin-Style Traditional Holiday Foods

,
Latino holiday foods tend to involve the whole family, comprising feasts that start the night before with the marinating of meats and the preparation of sauces. (Or the rising of breads. Have you heard of the Venezuelan pan de jamón?) In…
Holiday-Recipes-With-a-Latino-Twist-MainPhoto

Holiday Recipes With a Latino Twist

,
Latino-inspired holiday recipes are a hit with Hispanic families! Growing up, our holiday table would look just like a Roman bacchanal; a large display of cold cuts and salads, hot meats and entrees, garnishes to satisfy everyone, plenty…
Make-Santa’s-Day-with-These-5-Christmas-Cookie-Recipes-Photo5

Latino Cookies for a Christmas Cookie Exchange Party

,
Whether you've been invited to a Latino Christmas Cookie Exchange Party or you're at a loss as to what to give your neighbors or co-workers for Christmas or in need of a creative project to keep your kids occupied, we've got the perfect holiday…