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Spice Girl: 10 Reasons to Turn Up the Heat on Your Meals with Healthy Spices

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There's been a lot of buzz about healthy spices in recent years and research continues to back it up. Last month The BMJ published a study reporting that, "Compared with those who ate spicy foods less than once a week, those who consumed spicy…
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Sparkling, Shpritzers & Seltzer: Yay or Nay or Carbonated Water?

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As more and more people are cutting out sugary sodas, carbonated water is becoming an increasingly popular replacement. It's perfect — no calories, no chemicals and there's just something about bubbles that gives your drink that extra oomph.…
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Sweet Truth: The Low-Glycemic Sugar Alternatives Update

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Given the continued rise in diabetes and obesity in our country, health experts advise that the public understand the body’s glycemic response to foods—as well as the myriad sugar alternatives out there. When sugars are added to food during…
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Aw, Kale No! The Truth About Excess Kale Nutrition

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UPDATED August 1st, 2016 Now that we've all embraced this superfood, new kale nutrition facts are emerging that may make you think twice about just how much you should be eating and whether it may actually be harmful. In the past couple of…
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Deflation NOW: How to Get Rid of Water Weight ASAP

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If you want flat abs, you've got to know how to get rid of water weight. Nothing's worse than that waking up with that monthly bloated feeling when you were all set to show off your new bikini or slip into a sexy little number for date night.…
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How to Be Healthy and Fit On Days You Can’t Make it to the Gym

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Do you always ask yourself how to be healthy and fit—all the time? Staying in shape is a challenge even when you have easy access to a gym. When you don’t have the opportunity to hit the treadmill or break a sweat at your local boutique…
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10 Natural Herbs that Make You Beautiful

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Forget expensive skin care products loaded with chemicals, there are plenty of natural herbs that will have your complexion glowing and give you shiny, luscious hair. The best part is that most of them taste good too so you can incorporate…
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Snack To Lose Weight

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If you’re anything like me, you’ve found it hard to lose weight even when you’re exercising regularly and are eating healthful foods. Because weight gain and loss are really a matter of simple mathematics (calories in versus calories…
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Best Post Workout Food: 10 Foods to Help Muscle Recovery

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Many of us, who aren't professional athletes, don't put much thought into the best post-workout food. It's true that just about everything you put into your body affects your metabolism and your ability to get the most out of workouts. However,…