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From Kimchee to Kombucha: 10 Reasons to Consume Fermented Foods

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Raise your hand if you eat fermented foods. Did you order kimchee at a Korean restaurant lately? If you answered yes, you did your body good. Kimchi, a traditional fermented side dish made of vegetables like cabbage, radish, scallion or…
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Healthy Halloween Treats: Tricking & Treating in the Age of Sugarless Diets

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Halloween is almost here, which means cute costumes, silly parties, scary movie marathons, and of course, lots and LOTS of sugar.  But, fret not, healthy Halloween treats are out there, and of course there are things you can do to mitigate…
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How to Take Probiotics, What They Are & Why You Need Them

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Knowing how to take probiotics is a little (and by that we mean a lot) more complicated than simply eating a cup of yogurt every day. To start, you need to know what they are and why your body needs them. Probiotics are the trillions of "good"…
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Why is Everyone Talking About Bone Broth?

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There’s a lot of buzz in the healthy food world about bone broth, which has a lot of people (guilty) wondering why everyone is getting so excited about this liquid dish. Let’s back up. What exactly is bone marrow broth? If you’re anything…

Chef it Up: 8 Ways to Improve Your Kitchen Knife Skills

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Do you ever watch professional chefs working their magic with a kitchen knife on TV or at a restaurant and wonder why they make chopping look so easy and effortless, and when you try to cut up a carrot you’re constantly worried you might…
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Beyond Green Juice: 10 Reasons You Should Drink Liquid Chlorophyll

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We've been hearing a lot about liquid chlorophyll and green juice lately but celebs have been swearing by chlorophyll water for years now. Way back in 2011, Reese Witherspoon told InStyle it was the secret to her glowing complexion saying,…
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9 Weekday Weight Loss Hacks to Rev Up Your Slim-Down

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Raise you’re hand if you need some weight loss hacks to get you through the week. If you ever feel like you completely abandon your healthy habits during the weekend, you’re not alone. According to dietician, Susie Burrell, a recent survey…
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Sugar’s Healthy Pal: 9 Surprising Benefits of Cinnamon

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Did you know about the benefits of cinnamon? Aside from its long history of sweetening up breakfasts, cinnamon, which is derived from tree bark, has been used for medical purpose for thousands of years. Today alternative medicine continues…
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Mission Nutrition: How to Make Sure Your Kid Eats a Healthy School Lunch

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As kids head back to school, moms know how important it is to make sure they're getting a healthy school lunch and nutritious snacks every day. For added incentive, September is also National Childhood Obesity Awareness Month. Luckily, since…