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20 Bad Habits that Ruin our Teeth

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In the battle to preserve our smiles for as long as possible, there are some clear obstacles. Every kid remembers the cartoon cavities that drill holes into pearly whites in commercials, but what happens when we realize that we are the ones…
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15 Things to Consider Before You Whiten Your Teeth

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You have that big event just a few months away and there will be cameras everywhere. Maybe it’s your wedding day, you’ll be wearing a white dress and the last thing you’ll want is a smile full of yellow teeth. With more and more whitening…
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15 Ways to Trick Yourself into Meditating

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Does the idea of chanting OM make you say UM? We get it. Starting a meditation practice can be intimidating and frustrating. In our hectic, sensory overloaded world, most of us have trouble keeping our minds from wandering for more than 30…
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9 Tips to Make Your Produce Last Longer

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No one likes a soggy carrot. Or wilting lettuce. Or cucumbers that have lost their crispy crunch. But it’s hot and humid out there so, like many of us, you are wondering how to keep your favorite summer fruits and veggies from going bad…
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Wake & Partake! 10 Surprising Ways to Become a Morning Person

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If you’re reading this, it’s likely that you or someone you love is a night owl with (perhaps?) the desire (or need?) to become more of a morning person. Everyone’s body clock—or circadian rhythm—is set to roughly a 24-hour cycle…
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10 Reasons to Take a Spontaneous Weekend Road Trip

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When someone asks you if you’ve got any fun plans for the weekend and all you can think of is mowing the lawn, catching up on paperwork, and organizing your closet...it’s definitely time for a spontaneous road trip! Leaving all that behind,…
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Get Good: 20 Mini Karma Boosters to Try in One Day

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Sometimes don't you just feel like screaming your head off at life, begging it to cut you some slack? You’re hungry for a break, you want some good news, you want a positive change—anything to turn the tides. But for some reason, it feels…
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10 Ways to Redefine Happiness Right Now

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Are you happy? Really happy? What does it mean to be happy? What is happiness anyway? It is subjective or is there some sort of baseline? According to Dr. Rahim Kanji, “It’s that feeling of contentment; a place in your life without internal…
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15 Reasons Why Rituals Make Us Awesome

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Despite your best efforts, sometimes life can get crazy. Between stress at work, juggling friends and loved ones, and the constant demands of your kids, life is messy. If you are nodding your head as you read this, you are not alone. So how…