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Oatmeal Recipe Update: 8 Ways to Master Overnight Oats

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Why do I need another oatmeal recipe, you are wondering. These days everyone is searching for easy ways to maintain a healthy diet, without sacrificing the flavors they love. And if you want a nutrition routine that you will stick with, it…
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Bottoms Up: The Truth About a Colon Cleanse, from Enemas to Colonics

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There are some things that are generally unpleasant to talk about: politics, religion, money, and pretty much anything having to do with your bowel movements—including a colon cleanse. Add those topics to the growing list entitled “what…
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What is Muscle Memory? 5 Ways it’s Your Body’s BFF

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What is muscle memory, you ask? Well, think of it this way: you work out often and you work hard to achieve a healthy, strong body head to toe. But then you get sick, or you have to travel to a destination with no gym in sight. Now what? If…
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10 Ways American Horror Story Episodes Celebrate Women of All Kinds

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Everyone has their favorite American Horror Story episodes and fans are on the edge of their seats waiting for the October 7 premier of American Horror Story: Hotel on FX. The fifth season of this insanely popular anthology will definitely…
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Acupuncture for Fertlity: Does it Work?

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Acupuncture for fertility has been used in Eastern medicine for thousands of years. Here in the West, the medical community has only recently begun to acknowledge the benefits of integrating alternative treatments for a more holistic approach…
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10 Reasons You Need Craniosacral Therapy

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Craniosacral Therapy (CST) was developed by Dr. John E. Upledger, during research conducted at Michigan State University from 1975-1983. In his words: "CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological…
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Father Nature: 10 Manly Skills Yours Better Know How to Do Outdoors

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If your man isn’t exactly the outdoorsy type, it’s OK. Some people are just more equipped to live in a city, or at least the comfort of a very well stocked and well-maintained home. But even if your partner is a bona fide city-guy, there…
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Cultural Crash Course: 10 World Cities to Visit for a Quick Dose of Hispanic Heritage

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Carlos Fuentes, a Mexican author we love, once said, “What the United States does best is to understand itself. What it does worst is understand others.” We have to agree with him there as we observe cultural insensitivity and a sense…
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Pork Tacos with Guac & Pineapple Pico de Gallo

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Renowned executive chef Oscar del Rivero is a native of Mexico and has over 20 years of experience in the culinary industry. He has traveled extensively through Central and South America and attributes his culinary expertise to his passion…