20 Grocery Store Products You Don't Need to Buy at Whole Foods

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For years Whole Foods has been the go-to grocery store for healthy eating because of its incredible selection of organic, ethically sound products. Organic groceries are almost always a little more expensive no matter where you shop but Whole…
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Roots for Life: The Power of Medicinal Herbs & Plants

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When something doesn’t feel right with your body, whether you have an ache, a pain, an injury or an illness, modern logic tells us to stop by the nearest drug store and pick up some medicine. If you have a muscle pain, a cramp, or a headache,…
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What is a Gua Sha Treatment and Why You Should Try It

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Gua sha treatment is a traditional East Asian healing technique that's similar to cupping and acupressure. A practitioner lubricates your back then pressure-strokes it with a small, rounded tool. Gua sha is sometimes referred to as spooning…
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Why Everyone is Talking About Himalayan Salt

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Every week there seems to be a new culinary ingredient or health trend that has the wellness world buzzing with excitement. And recently that ingredient is Himalayan salt. Most of us know salt as those white specks we toss on our food to make…
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Crowdfunding Cool: 10 Kickstarter Campaigns that Make You Want to Mobilize

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Crowdfunding has officially gone mainstream but it's still one of the best ways for budding entrepreneurs, designers and artists to start a business or fund a project. In fact, it's quickly becoming a major part of the economy. Crowd101.com…

Eating Healthy: How to Not Let Office Food Ruin Your Body

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It’s challenging enough to think about eating healthy at home and keep your refrigerator stocked with healthy foods and to choose the more wholesome option on any restaurant menu, but what do you do when hunger hit and you’re stuck at…
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Home Office vs. Shared Work Space: What’s Best for You?

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The days of the traditional work space with long hallways and cubicles as far as the eye can see are over. It’s 2016 and offices are looking very different from just a few years ago; thanks to wonderful innovations like wireless internet…

10 Ways to Rethink Your Ash Wednesday

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Fat Tuesday is a legendary day of excess for good reason: it’s the last hurrah before a 40-day period of fasting known as Lent. It all begins the day after, on Ash Wednesday, which is recognized as a period for mourning Jesus Christ's suffering.…
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15 Ways to Make A Cozy Room Right Now

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When it's cold and snowy outside, you need to cozy room inside for a warm retreat to ward off the winter blahs. If your nook just doesn't quite have that settle in and read a book or share cocoa with friends feel, we've got you covered. Here…