7. Low Glycemic Index
Blueberries boast a low glycemic index. This means they’ll keep your blood sugar levels in check, while keeping you feeling fuller for longer. Low GI foods can also prevent sugar crashes that are experienced with other fruits or sugary foods.
8. Cholesterol Fighting
“Bad” cholesterol is lowered by both the antioxidants and fiber in blueberries. Gotta love that blueberry nutrition.
9. Omnipresent
Blueberries are one of the only fruits native to North America, but they are found on every continent in the world.
10. Long Life
You can store unwashed blueberries in the refrigerator for up to seven days. Just be sure to rinse before serving.
