We’re well on our way to sweater weather—making it a little easier to camouflage those unwanted pounds—but holiday over-indulgence is right around the corner so it’s no time to slack off on your fitness routine! Without the beach body fear factor you may need to find new, more positive forms of motivation. There’s nothing like the ultimate workout playlist to spark your inner Olympian.
So if you’re looking for the perfect mix to pump it up and feel the burn, these tunes will get you revved to celebrate reaching your fitness goals. We’ve even included a few relaxing (yet empowering) songs to cool down and stretch those fabulous new muscles.
WARM-UP
Adele • Rolling in the Deep
Britney Spears • I’m a Slave 4 U
Katy Perry (feat. Snoop Dogg) • California Gurls
STRENGTH TRAINING
Rihanna • Only Girl (In the World)
Eminem • Lose Yourself
The Black Eyed Peas • Pump It
Lady Gaga • Born This Way
Justin Timberlake • SexyBack
Technotronic • Pump Up the Jam
Kanye West • Stronger
Destiny’s Child • Survivor
Read Related: Exercises That Will Make You Feel Like an Olympic Athlete
CARDIO
Pink • Get the Party Started
Deee-Lite • Groove is in the Heart
Shakira (feat. Wyclef Jean) • Hips Don’t Lie
Beyonce • Single Ladies (Put a Ring on It)
Vengaboys • Boom, Boom, Boom, Boom!!
Jennifer Lopez (feat. Pitbull) • On the Floor
PSY • Gangnam Style
Daddy Yankee • Gasolina
Pussycat Dolls • Wait a Minute
Pitbull • Back in Time
Los Fabulosos Cadillacs • El Matador
COOL DOWN
Nicki Minaj • Super Bass
Madonna • Shanti/Ashtangi
Christina Aguilera • Beautiful
Just jog to your computer and check out iTunes or Spotify and download away! For even more great playlists—or to share yours—jog•fm has a great selection complete with target mile times for each song.
