There is nothing like binge-watching HGTV to help foster insecurity about your own home decor. And with fall right around the corner—ushering in the holiday season—there’s even more pressure to make your living room picture perfect and party ready. Fortunately, it only takes a few strategic, inexpensive tweaks and revamps to transform your space and […]
People often overlook the power of a strong and sexy back or the importance of back exercises. We blame celebrities walking around with their washboard abs, making it pretty hard for us to focus on anything but our waists. In fact, there is so much emphasis on toned tummies, that people rarely pay any attention […]
You’re in excellent shape and yet you still feel pain in weird and unpleasant places. When you bend down to pick up your kids, jump up to answer the door or do basically anything involving your glutes, you can’t help but let out little grunts of pain, wishing you had the time (and budget) to […]
It has taken you years to perfect your bedtime routine, to whittle it down from an hour-long marathon of product application and mirror-gazing to an efficient clean up and wind down before bed. You’ve already cut out all of the unessential steps (maybe it’s just not crucial to achieve the perfect brow before your 8am […]
Despite major advancements in the field of teeth whitening and the development of many different in-office and at-home whitening treatments, we are still not great at avoiding the problem of stained teeth altogether. Part of the reason is that to have perfectly pearly whites, we would have to abstain from a substantial quantity of beloved […]
Ladies, we all go to great lengths to obtain flawless, perfect skin. We spend thousands of dollars a year on face treatments, serums and creams that promise to fix our faces and make us glow. Most are a waste of time and money but some treatments really do work. What’s more, there are plenty of […]
We bet you haven’t given enough thought to electric toothbrush benefits. An integral part of our daily hygiene routine, brushing our teeth keeps them clean and ensures proper gum health. Our mouths are dark and moist, prone to bacterial build-up, which can cause all types of problems from tooth decay, to gum disease to bad […]
Simply put, kissing is the act of pressing one’s lips to someone or something else. The significance of kissing in different cultures varies depending on the context. When, where, how, and with whom, you share a kiss can demonstrate platonic or romantic love, friendship, trust, peace, greeting, respect, a sacrament or even a threat.
Research shows that a great morning routine and daily rituals can help create good work habits, unlock creativity, reinforce healthy habit changes and get you in the right frame of mind to succeed. Peter Bergman, author of 18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done says, “Rituals are about paying […]