Fitness and diet goals are the two most popular—and least successful—of all resolutions, including stopping smoking, finding a soul mate and changing jobs. Psychologist and Gold’s Fitness Institute member Dr. Belisa Vranich tells how to get out of your own way and be successful. 1. DON’T jumpstart a strict diet and new fitness regimen all […]
Of course you want to avoid fighting with your spouse during the holidays but, how? Unfortunately the most heated fights of the year between couples occur precisely when they should be experiencing peace on earth and goodwill towards all—yes, at holiday time. Couples with kids and in-laws (as well as end-of-year reports and job expectations) […]
Drama-Free family gatherings can happen! But, you need to avoid touchy topics to make them possible. You love them, but they make you nuts. Can’t wait to see them, but you are darn happy to leave or get them out of your house. Is it any wonder that the most stressful time of the year […]
Here is Mamiverse’s list of Top kids’ toys for the upcoming holidays! You want your gift to stand out, but you are overwhelmed with choices and stumped with what is appropriate. Have no fear, the doctor is here. Here are Dr. Belisa’s top three picks for Christmas, Reyes, or any upcoming birthday. 1. KI Earth […]
You catch your teen in a lie and think: 1. They are destined to be a psychopath. OMG, how did this happen? 2. What a dumb lie! If they were going to fib, why not be craftier about it? 3. Where did they get this behavior from? You’ve tried so hard to be a good […]
“Mami and Papi still love each other, but Papi is going to live in his own house where you’ll have your own room too. Most things will stay pretty much the same. You haven’t done anything wrong; we both love you very much.”These are the standard three sentences that, with some variations of inflection, parents—including […]