Entries by Belisa Vranich


How to Get Out of Your Own Way

Fitness and diet goals are the two most popular—and least successful—of all resolutions, including stopping smoking, finding a soul mate and changing jobs. Psychologist and Gold’s Fitness Institute member Dr. Belisa Vranich tells how to get out of your own way and be successful. 1. DON’T jumpstart a strict diet and new fitness regimen all […]


Top Kids’ Toys for the Holidays

Here is Mamiverse’s list of Top kids’ toys for the upcoming holidays! You want your gift to stand out, but you are overwhelmed with choices and stumped with what is appropriate. Have no fear, the doctor is here. Here are Dr. Belisa’s top three picks for Christmas, Reyes, or any upcoming birthday. 1. KI Earth […]


How to Talk to Kids About Divorce

“Mami and Papi still love each other, but Papi is going to live in his own house where you’ll have your own room too. Most things will stay pretty much the same. You haven’t done anything wrong; we both love you very much.”These are the standard three sentences that, with some variations of inflection, parents—including […]