Forget non-stick cookware; a cast iron skillet is practically the only pan you need and it will last for decades. Cast iron can get superhot; it distributes heat evenly and, instead of leaching chemicals into your food, it actually adds some beneficial iron to your diet. According to Eating Well, “Cooking food, especially something acidic […]
A good psychic reading can give you greater clarity, help you find the right path and make peace with your decisions or life circumstances. At best, a bad reading can leave you feeling anxious and confused. At worst, it can leave you penniless like Niall Rice — a successful web consultant who recently wound up […]
Poor blood flow affects every part of your body — including your brain — leaving you feeling tired, sluggish and slow. Blood carries essential nutrients and oxygen to keep you running like a well-oiled machine and if it has trouble moving so do you. We all know aerobic exercise is one of the best ways […]
If you’re looking to pack a little more protein into your day, then we have good news: all you need is to incorporate a little whey protein into your daily diet and you’ll be set. Seriously, it’s that easy. No heaping plates of tofu or chicken, and no super strict diets that leave you dreaming […]
Newsflash: you need a tortilla maker in your kitchen. If you love Latin cooking, or if you love delicious food, then you probably have a love affair with tortillas. They are thin, light, soft and the perfect pairing for pretty much any dish, though we’re partial to quesadillas and breakfast tacos. Think of them as […]
Adaptogens? What the…? In today’s crazy world we all experience stress. We get stressed about work, about our safety, about balancing our social life and our career, about our time and about our health. And while it’s totally normal to experience a little anxiety here and there, if your stress is constant it can do […]
In celebration of National Mojito Day (July 11), a holiday that celebrates the greatness of the classic Cuban cocktail, we bring you ten of the best mojitos in the entire universe. Classic mojitos are made with white rum, muddled mint, fizzy water, limes, and ice cubes. In an interview with Eater magazine, Nick Detrich, co-owner […]
Everyone seems to be talking about the Zika virus, and with good reason. This disease is on the rise, it is pretty scary, and quite frankly, there is still a lot we don’t know about it. According to recent statistics reported by the CDC, there have been 691 travel-associated cases reported in the U.S. (no […]
It’s no secret that your horoscope signs can say a lot about who you are and what drives you in terms of your behaviors, your relationships, your goals and your personality. Your sun sign, which is based on the position of the sun and planets on the day you were born, can shed some light […]