When it’s cold and snowy outside, you need to cozy room inside for a warm retreat to ward off the winter blahs. If your nook just doesn’t quite have that settle in and read a book or share cocoa with friends feel, we’ve got you covered. Here are 15 easy ways to create a cozy […]
Cold medicine is great for tackling symptoms but if you know what foods to eat when sick you can actually get well sooner. When they feel a cold coming on, most people’s go-to natural medicine consists of vitamin C and zinc supplements.
Consider these two words: Mayan Riviera. Then ask yourself the following questions: Are you stressed? Do you feel tense? Do you wake up dreading your daunting daily tasks and worrying that there aren’t enough hours in the day to accomplish those tasks? Are you exhausted? The bad news is that you’re dealing with all those […]
Some people love spending hours getting ready each day and look forward to beauty and grooming appointments at the salon. Other people don’t exactly have that kind of free time and don’t live such a glamorous lifestyle. If your hectic life, your stressful schedule, your crazy kids or your demanding job stand in the way […]
Issues like cyberbullying are always making headlines but there are many positive effects of social media too. And it’s a good thing because social networking is here to stay! The Pew Research Center recently reported that, “Today, 90% of young adults use social media, compared with 12% in 2005, a 78-percentage point increase. At the […]
Do you have a young child and barely time to shower? Is the gym drying out your hair from daily shampooing? Then it sounds like how to use dry shampoo is something you need in your life, since no one wants to show face with limp and greasy looking hair. Without using water, dry shampoo […]
Never underestimate the power and elegance of a thank you written down on stationary. Perfect thank you notes are material evidence that you are genuinely thankful for a present, a favor, or for walking your dog when you were in the hospital. For the person who receives that note, the process of simply opening your […]
Although a sound bath does not require any water, it does require a want for the ultimate relaxation. This trendy therapeutic practice is a form of meditation, facilitated by an environment with chimes, gongs, chanting, and musical bowls. When it comes to sound therapy, all you have to do is show up in comfortable clothes […]
Incorporating a kettlebell into your fitness routine isn’t simply holding this cast-iron weight in front of your chest and doing squats, lunges or arm curls until you can’t take it anymore. And this kind of “weight lifting” won’t make you look like Arnold Schwarzenegger either. The real magic of using kettle bells are the three-dimensional […]