UPDATED June 17th, 2017 You always hear people talk about electrolytes and the fact that you need to properly manage the levels of electrolytes in your body—but you seldom hear about food with electrolytes. When you’re dehydrated, you need more electrolytes. When you’re low on energy you’re probably lacking electrolytes. And sure, they sound important. […]
UPDATED June 17th, 2017 Since they took the U.S. by storm in 1913, enthusiasts have been touting the benefits of crossword puzzles for mental acuity and just good old-fashioned innocent entertainment. In 2006 Wordplay, Patrick Creadon’s documentary about legendary NY Times crossword puzzle editor, Will Shortz was a surprise hit, proving that crosswords are as […]
UPDATED June 17rh, 2017 The term hipsters gets tossed around a lot these days, and depending on where you live, chances are you’ve seen a few walking past you on the street. Or have you? What does it really mean to be a hipster? Does it mean what you think it means? Are you one? […]
UPDATED June 17th, 2017 Many of us fear the idea of natural beauty because, frankly, we are not Gisele. Many of us also know that men are relatively simple creatures. They want to be fed, satisfied in bed, have a fulfilling job and a partner on their arm who they love and like to look […]
UPDATED June 17th, 2017 Challenging yourself daily is a surefire path to success in all areas of your life. For inspiration, take advantage of Go For Broke Day, which is on April 5. The expression “go for broke” means to go for it, to pursue your dream even when it means you are risking it […]
UPDATED June 17th, 2017 Bloating can be caused by two very different things: formation of gas in the digestive tract, or a buildup of excess fluid known as water retention. According to Medical News Today, “Water retention, also known as fluid retention refers to an excessive buildup of fluid in the circulatory system, body tissues, […]
UPDATED June 17th, 2017 Of all the body-related topics that are usually off-limits, passing gas or flatulence (and pretty much anything having to do with your bowel movements) is pretty high on that list. But guess what, it’s time to talk about your farts, because we all do it, and if you want to minimize […]
UPDATED June 17th, 2017 The best autobiographies by athletes give us a unique window into how true sports heroes develop. Nothing motivates like adversity and though top athletes are blessed with natural talent, most never would have reached the heights they have without hard work, perseverance and an indomitable spirit to overcome any obstacles in […]
UPDATED June 17th, 2017 We all have certain things that just drive us totally nuts—quirks that we can’t seem to get past, behaviors of other people that make us want to pull our hair out, and annoying habits that we seriously can’t tolerate. If we were all perfect and patient and 100% understanding then the […]