If you haven’t yet filed your 2015 federal income tax return, you are probably starting to feel the pressure; perhaps you’re even starting to panic a little. After all, the filing deadline of April 15 is only days away. Hopefully, we can help alleviate some of your anxiety with these step-by-step last-minute tax tips to get […]
The son of Mexican immigrants, Cesar Chavez was born in Yuma, Arizona on March 31, 1927. This American hero went on to become arguably the most influential activist and advocate for immigrant rights in the U.S. In 2014, President Obama proclaimed March 31 National Cesar Chavez Day, saying: “Cesar Chavez’s legacy provides lessons from which […]
When it comes to your home, how do you define ambiance? According to Merriam-Webster, ambiance (or ambience) is “a feeling or mood associated with a particular place, person, or thing: atmosphere.” Lighting plays a huge part in setting the tone of your home and helping to create focal points to highlight objects or different areas […]
Quinoa breakfast recipes? Absolutely! This ancient grain and superfood extraordinaire from South America is a great way to start the day. Quinoa was a staple of the Incan diet because it’s incredibly hearty and easy crop to grow and it’s packed with nutrients. This is also why the United Nations named 2013 the International Year […]
There are all varieties of detox diets out there—so think of the Master Cleanse as the old-school-Rocky-Balboa-no-frills-boot-camp school of all cleanses. Like all detoxes and diets, it really comes down to tastes and personalities. Some say its strict, no-solid food for ten days paradigm is way too radical. Others are on board with the theory […]
A fantastic dining experience is about much more than great food—although great food is definitely a requirement. We’ve all had those moments when we’re completely stumped by the question: What are you in the mood for? After all, once you make it over the initial hurdle of choosing a cuisine, there are a million other […]
When is the last time you stopped and thought about the merits of flexibility training? When life gets busy there is always something that needs to be tossed to the sidelines so you can focus on what is important. The same goes for your workout—when you are in a rush many people try to maximize […]
We bet you haven’t thought of the many uses of vinegar. In your busy world where you barely have time to go to the supermarket, it’s nice to know that a few key items in your pantry are far more useful than you thought. You know that bottle of vinegar that’s been gathering dust for months? […]
Music has the ability to soothe your soul, calm your nerves, relax your mind, or on the flip side, it can get you totally pumped up. Whether you are trying to push yourself during a workout or get motivated before a big meeting at work, inspirational music can make a huge difference in your ‘tude, […]