Becoming overly emotional for no apparent reason is another sign that you could be lying to yourself. If this is happening regularly, it’s a good idea to start paying attention to what triggers the emotion so you can pinpoint any underlying issues.
Often self-deception causes you to feel guilty or anxious without knowing why. Don’t ignore these feelings just because you don’t quite understand them. Instead, examine how you’ve been acting and really be honest with yourself about negative behavior.
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