We’ve all heard it before: the mind is a terrible thing to waste, right? Well, we’d like to take it a step further and say, not only should we not waste it, but we should also do our very best to make sure our brain fitness is as tight as our abs! Research published in the Journal of the American Geriatrics Society says that, “A brief course of brain exercises helped older adults hold on to improvements in reasoning skills and processing speed for 10 years after the course ended.”
