Self-Love-a-Thon-15-New-Ways-to-Boost-Up-Your-Sprits-MainPhoto

Self-Love-a-Thon: 15 New Ways to Boost Up Your Spirits

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8. Change Your Diet
Some research has shown that foods like fish, that are rich in Omega 3 fatty acids, may alleviate depression. Have fish for lunch and be happier all afternoon long.

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