10. Exercise
Exercise is a great way to relieve tension and it makes your body produce feel good chemicals like serotonin, endorphins and dopamin. Hit the gym, take a walk in the park or dust off that bike but get moving.
10. Exercise
Exercise is a great way to relieve tension and it makes your body produce feel good chemicals like serotonin, endorphins and dopamin. Hit the gym, take a walk in the park or dust off that bike but get moving.