2. Don’t Gossip
Even though this seems to be about other people, it’s one of the most effective self love techniques. Talking about another’s misfortune is not going to help. Don’t listen to gossip and if you stumble upon gossip, don’t pass it on.

3. Get Back on that Horse and Persevere
You don’t have a monopoly on down days. When building self love, all you have to do is take a deep breath, have a good cry, do what you need to do and get on with your life