Lighten-Up-10-Ways-to-Rethink-Portion-Sizes-MainPhoto

Lighten Up: 10 Ways to Rethink Portion Sizes

, ,

lighten-up-10-ways-to-rethink-portion-sizes-photo05

7. Mindful Eating
How many times have you settled in to watch a movie with a bag of chips or a pizza only to be surprised that you’ve devoured it all without even realizing. Or gobbled down a sandwich and bag of chips during a meeting without a thought? Try to avoid eating while you’re being distracted.

/0 Comments/by
You might also like
15-Whole-Grains-Bowl-Recipes-to-Revive-Your-Lunchtime-MainPhoto 15 Whole Grains Bowl Recipes to Revive Your Lunchtime
How-to-Eat-for-Your-Blood-Type-MainPhoto How to Eat Right for Your Blood Type
Hold-the-Ketchup-8-Reasons-to-Get-Your-Kids-Off-This-Condiment-Now-MainPhoto Hold the Ketchup: 5 Reasons Ketchup Ingredients are Bad for Your Kids
Foul-Play-Which-Foods-Make-Flatulence-Smell-the-Worst-MainPhoto Foul Play: Which Foods Make Flatulence Smell the Worst
Bring-On-Bikini-Season-with-Slimming,-Fat-Zapping-Soup-MainPhoto Bring On Bikini Season with Slimming, Fat Zapping Soup
The-Citrus-Gangster-10-New-Grapefruit-Recipes-to-Try-Now-MainPhoto The Citrus Gangster: 10 New Grapefruit Recipes to Try Now
Flirting-with-Diabetes-MainPhoto Flirting with Diabetes
Six-Ways-to-Squeeze-in-Your-Workout-MainPhoto 6 Tips to Squeeze in a Workout During the Holidays
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *