These 10 tips for rethinking portion sizes will melt off the pounds before you know it!

1. Serving Sizes vs. Portion Sizes
A portion is the amount of food you eat in a sitting; a serving is a measured amount of food — ½ cup of pasta, one tablespoon of sugar, etc. Download a handy Serving Size Card that tells you what a serving looks like (a cup of cereal equals a fist, etc.).

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