UPDATED June 17th, 2017
It’s no surprise that laughing feels good. It makes you feel young and silly, and giggle fits usually accompany hysterical memories, wild nights or moments of absolute freedom and fun. But beyond that, laughing is good for your health. According to Dr. Lee Berk, an associate professor at Loma Linda University in California, laughter is the best medicine to combat stress.
“Laughter shuts down the release of stress hormones like cortisol. It also triggers the production of feel-good neurochemicals like dopamine, which have all kinds of calming, anti-anxiety benefits.” Laughter is good for your body too–you use your core muscles when you laugh and you burn calories. But have you ever given thought to laughter meaning?
The facts are clear: laughing is good for you. But what about all the different types of laughs? We don’t all laugh the same way, and we all laugh differently in different scenarios. Sometimes you giggle a little, sometimes you laugh uncontrollably and sometimes you laugh so deep in your belly that you entire body is sore afterwards. And sometimes, if something is really really funny, you laugh so hard that you pee in your pants a teeny bit. Come on, it’s happened to you too. Anyway, laughter meaning is a thing.