Vitamin C for skin? We all know that Vitamin C is an important part of a healthy diet and a crucial component to fighting off germs (especially the common cold), boosting your immune system and improving overall health. But the perks of this nutrient don’t end there, and they aren’t limited to what’s happening inside your body. Vitamin C is also a major player in enhancing your complexion, boosting skin health and fighting off the signs of aging. According to Dr. Cynthia Bailey, dermatologist and skincare expert, Vitamin C has the power to help your skin rebuild collagen, which is lost due to aging or sun exposure, in turn reducing the appearance of wrinkles and thinning skin. Beyond that, “vitamin C also helps to protect the skin from damaging free radicals produced by sun exposure and other harsh environmental stressors.”
