Cooking your old egg standard just got all the more innovative. Whether you like fried egg or baked, you’re probably aware that your humble egg routine also has impressive health credentials. As long as you’re not avoiding eggs due to high cholesterol restrictions, eating eggs a few times a week happens to be a smart way to start your day. Not only are they an inexpensive, high quality protein source, they’re also packed with vitamins D, B2, B6, B12, selenium, and minerals such as zinc, iron and copper.
