Run Right: 8 Ways to Amp Your Proper Running Form

Running is one of the most rewarding and most accessible forms of exercise, because you can do it any time, anywhere, with very little gear or equipment. Plus it’s a great chance to get outdoors, break a sweat and challenge your body. That said, it is also extremely crucial that you have proper running form if you want to experience the best results and avoid injuries. After all, running can take a toll on your body if you’re not practicing proper form.