Posts

10-Resistance-Training-Workouts-that-Don't-Include-Weights-MainPhoto

10 Resistance Training Workouts that Don't Include Weights

, ,
By now you've probably heard that adding resistance training to your workout regimen burns more calories and helps you lose weight and get fit more efficiently. Strength training — for women especially — has even more benefits. According…

No-Stress Tresses: 8 Good Hair Styles that Always Work After the Gym

, ,
If you thought that actually working out was the hardest part of your gym routine, you were mistaken. Turns out that finding a way to look presentable when you leave the gym is just as much of a challenge, and finding good hairstyles for post-workouts…
Run-Right-8-Ways-to-Amp-Your-Proper-Running-Form-MainPhoto

Run Right: 8 Ways to Amp Your Proper Running Form

, ,
Running is one of the most rewarding and most accessible forms of exercise, because you can do it any time, anywhere, with very little gear or equipment. Plus it’s a great chance to get outdoors, break a sweat and challenge your body. That…
8-Ways-to-Get-Waisted-How-to-Get-a-Smaller-Waist-MainPhoto

8 Ways to Get Waisted: How to Get a Smaller Waist

, ,
How to get a smaller waist—the million-dollar question. “Slim waists have been the mark of attractive women throughout history,” said the U.S. scholar Dr. Devendra Singh in an interview with The Guardian. And these days with cinch corsets…
Why-Every-Woman-Should-Take-a-Surfing-Lesson-MainPhoto

Here’s Why You Should Aim to be a Surfer Girl

, ,
Generally speaking, women can do pretty much anything they set their minds to. We are tough, we are bold, we are stronger than we think, and we can physically and emotionally handle a lot. Hello monthly periods? Birthing human beings? PMS?…
13-Reasons-You-Need-to-Learn-to-Dance-Salsa-MainPhoto

13 Reasons Why You Need Salsa Dance Lessons

, ,
If you have ever watched a salsa dance competition on television, you probably noticed how lithe and fit those sexy dancers looked. While many of us grew up watching our not-so-fit relatives salsa dance on the occasional Saturday night, the…
Here’s-Why-You-Need-to-Try-a-Trampoline-Workout-MainPhoto

Here's Why You Need to Try a Trampoline Workout

, ,
If you're a gym hater and think traditional workouts are torture, you need to try a trampoline workout today! Also known as a rebounder, this is a great way to get your heart pumping, reconnect with your inner child and inject some much-needed…
Working-Out-on-Your-Period-Yay-or-Nay-MainPhoto

Working Out on Your Period: Yay or Nay?

, ,
It's the eternal question: Is working out on your period a good idea or a bad one? On one hand, you generally feel bloated, fat and more in need of some serious cardio. Then there's all of that PMS snacking.... No shame here — we all give…
In-Defense-of-the-Good-Old-Fashioned-Pilates-Workout-MainPhoto

In Defense of the Good Old-Fashioned Pilates Workout

, ,
Every day it seems there is a new workout trend that you absolutely HAVE to try. From boot camps to cycling to hip hop yoga and barre, there is no shortage of different forms of exercise to choose from. Which is a really good thing if you…